Golden Retriever Sleep: Needs & Positions


Golden Retriever sleep

Golden Retriever puppies can be a handful, especially when it comes to getting them to sleep. As a pet owner, you want to ensure that your furry friend gets enough rest to remain healthy and happy. One way to achieve this is by creating a clear pre-sleep routine for your puppy. But what are the best ways to put a Golden Retriever puppy to sleep? And what do their sleeping positions mean? In this article, we will explore the answers to these questions and more to help you ensure that your Golden Retriever gets a good night’s sleep.

How Much Sleep Do Golden Retrievers Need?

Golden Retrievers are an energetic breed that requires plenty of sleep to maintain their health and well-being. The recommended amount of sleep for Golden Retrievers is between 12-14 hours per day, although this can vary depending on the individual dog’s age, activity level, and health condition.

Factors such as age can affect a Golden Retriever’s sleep patterns. Puppies and elderly dogs may require more sleep than adult dogs. Activity level is another factor to consider, as dogs that are more active during the day may require more rest to recover. Additionally, a dog’s health condition can also affect its sleep, as certain conditions such as arthritis or pain can disrupt its ability to get comfortable and rest properly.

Here’s a general guideline for how much sleep your Golden Retriever needs:

Puppies (8-16 weeks): 18-20 hours per day
Adolescent dogs (6 months-1 year): 14-16 hours per day
Adult dogs (1-7 years): 12-14 hours per day
Senior dogs (7+ years): 16 to 20 hours per day

Signs That Your Golden Retriever Needs More Sleep

Golden Retrievers, just like humans, need an adequate amount of sleep to function properly. When they don’t get enough sleep, it can lead to a variety of health issues. Here are some signs that your Golden Retriever needs more sleep:

A. Lethargy

If your Golden Retriever seems to be more tired than usual and lacks energy, this could be a sign that they need more sleep. You may notice that they are slower to get up and move around, or they may seem disinterested in their usual activities.

B. Irritability

A lack of sleep can make dogs irritable and easily agitated. If your Golden Retriever seems to be snapping at people or getting frustrated more easily, it could be a sign that they need more sleep.

C. Difficulty staying awake

If your Golden Retriever is having a hard time staying awake during the day, it could be a sign that they are not getting enough sleep at night. You may notice them dozing off or falling asleep in unusual places.

D. Decreased appetite

A lack of sleep can also lead to a decreased appetite in dogs. If your Golden Retriever is not eating as much as usual or seems disinterested in their food, it could be a sign that they need more rest.

E. Changes in behavior

Changes in behavior, such as being more anxious or clingy than usual, can also be a sign that your Golden Retriever needs more sleep. They may also become more vocal or have difficulty settling down at night.

How to Create a Comfortable Sleeping Environment for Your Golden Retriever

A. Choosing a suitable bed for your Golden Retriever

When it comes to choosing a bed for your Golden Retriever, there are several factors to consider.

  1. Size

When it comes to choosing a bed for your Golden Retriever, there are several factors to consider. Firstly, you need to make sure that the bed is the right size for your dog. A bed that is too small will be uncomfortable for your dog, while a bed that is too large will take up too much space in your home. Generally, a bed that is 24-36 inches in length and 12-18 inches in height is suitable for most Golden Retrievers.

  1. Material

The material of the bed is also important. You want to choose a bed that is made from high-quality materials that are durable and easy to clean. Some popular materials for dog beds include cotton, fleece, and memory foam. You may also want to consider getting a bed with a waterproof or removable cover for easy cleaning.

  1. Shape

The shape of the bed is another consideration. Some dogs prefer round or oval-shaped beds, while others prefer rectangular or square-shaped beds. You may want to consider your dog’s sleeping habits and preferences when choosing the shape of the bed. For example, if your dog likes to curl up when sleeping, a round bed may be a better option. On the other hand, if your dog likes to stretch out when sleeping, a rectangular bed may be a better choice.

B. Selecting the right location for the bed

Selecting the right location for your Golden Retriever’s bed is crucial to ensuring a comfortable sleeping environment.

  1. Temperature

Temperature is a key factor to consider; the bed should be located in an area that is neither too hot nor too cold. Ideally, it should be in a spot that is well-ventilated and draft-free.

  1. Noise level

Noise level is also an important consideration. The bed should be in a quiet area where your Golden Retriever won’t be disturbed by loud noises or disruptions. If your home is particularly noisy, you may want to consider using a white noise machine to help your furry friend sleep more soundly.

  1. Light exposure

Light exposure is another factor to keep in mind. The sleeping area should be in a dimly lit or dark location to help promote restful sleep. You may want to consider using blackout curtains or shades to block out any light sources that could disturb your Golden Retriever’s sleep.

C. Keeping the sleeping area clean and comfortable

To keep your golden retriever’s sleeping area clean and comfortable, there are a few things you can do. First and foremost, make sure to clean the area regularly to keep it free from dirt, hair, and any potential allergens. You can vacuum the area or use a pet-specific cleaning product to sanitize the area.

Another way to create a cozy and comfortable sleeping environment for your golden retriever is to provide a cozy blanket or pillow for them to sleep on. This will not only keep them warm but also provide a sense of security and comfort. Additionally, you can add toys or chew items for entertainment, especially if your dog is a chewer.

Tips for Helping Your Golden Retriever Sleep Better

A. Establishing a consistent routine

As responsible pet owners, we want to ensure that our furry friends get enough sleep to stay healthy and happy. Establishing a consistent routine is crucial in helping your Golden Retriever sleep better. This routine should include a set feeding schedule, a regular exercise routine, and a bedtime routine.

  1. Feeding schedule

Firstly, having a consistent feeding schedule can help regulate your dog’s digestive system and promote healthy sleeping patterns. You should aim to feed your Golden Retriever at the same time every day and avoid feeding them too close to bedtime.

  1. Exercise routine

Secondly, regular exercise is important for your dog’s overall health and can also help them sleep better. Take your Golden Retriever for daily walks or runs, play fetch, or engage in other activities that they enjoy. Just make sure to avoid strenuous exercise too close to bedtime, as it may interfere with their ability to fall asleep.

  1. Bedtime routine

Lastly, establishing a bedtime routine can help your Golden Retriever wind down and prepare for sleep. This could include activities such as a relaxing walk, a gentle massage, or some quiet playtime with their favorite toy. Make sure to provide a comfortable sleeping area and avoid any loud or stimulating activities that could disrupt their sleep.

B. Providing enough exercise and mental stimulation

Golden Retrievers are energetic dogs that require plenty of exercises and mental stimulation to sleep well at night. Providing enough exercise and mental stimulation is important for your furry friend’s physical and mental health. There are various ways to do this.

  1. Outdoor activities

outdoor activities such as walking, running, or hiking can help your Golden Retriever burn off excess energy and stay active. Make sure to choose activities that are appropriate for your dog’s age and physical ability, and always supervise them during these activities.

  1. Puzzle toys or games

puzzle toys or games can provide mental stimulation and keep your dog’s mind occupied. Puzzle toys with treats hidden inside, for example, can provide a fun and engaging challenge for your dog. Interactive games like hide-and-seek or fetch can also be beneficial for mental stimulation.

  1. Training sessions

training sessions can help your Golden Retriever stay mentally engaged and improve their behavior. Basic obedience training, such as sit, stay, and come, can provide a sense of structure and routine for your dog, which can in turn help them sleep better at night.

C. Using calming techniques

To help your Golden Retriever sleep better, you may want to consider using calming techniques. Playing soft music or white noise can help create a relaxing environment. Aromatherapy, such as lavender oil, can also have a calming effect.

Additionally, gentle massage or petting can help soothe your dog and make them feel more relaxed. By incorporating these techniques into your dog’s bedtime routine, you may be able to help them sleep more soundly throughout the night.

How Do You Put a Golden Retriever Puppy to Sleep?

Golden retriever pupy sleep

A. Creating a pre-sleep routine

Putting a Golden Retriever puppy to sleep can be a challenging task, especially for new pet owners. However, with a few simple steps, you can create a pre-sleep routine that will help your puppy relax and sleep soundly. Start by giving your puppy gentle petting, which will help to calm them down and make them feel more secure.

B. Using a puppy crate for safe sleeping

Using a puppy crate is an effective way to provide a safe sleeping environment for your Golden Retriever puppy. The crate provides a cozy and secure place for your puppy to sleep, which can help them feel more comfortable and relaxed. It also ensures that they do not wander around the house and get into any trouble during the night.

C. Furnishing the crate with essential items

When furnishing the crate, it’s essential to provide your puppy with the necessary items to make them feel comfortable. A cozy bed and a warm blanket are a must, as they will keep your puppy warm and cozy during the night. Soft and calming nature sounds, such as a white noise machine or classical music, can also help to soothe your puppy and promote restful sleep.

D. Introducing the puppy gradually to the crate

Introducing your puppy gradually to the crate is also essential. It’s best to start by placing the crate in a location where your puppy spends most of their time during the day, such as the living room. This will help your puppy become familiar with the crate and see it as a safe and comfortable space. You can also place treats and toys inside the crate to encourage your puppy to explore and enter it willingly.

6 Golden Retriever Sleeping Positions & What They Mean

Golden Retrievers are known for their love of sleeping and can take up a variety of positions while doing so. These positions can provide insights into their mood, comfort level, and temperature regulation.

  1. Donut Curl

The Donut Curl position, where a Golden Retriever curls up tightly with their tail over their nose, is an indication that they are trying to conserve body heat. This position is common during cold weather or when the dog feels chilly.

  1. On their Back

When a Golden Retriever sleeps on their back, it’s an indication that they feel safe and trusting. This position is often seen when the dog is feeling comfortable and secure in their surroundings.

  1. On the Side

The Side position, where a Golden Retriever sleeps with their legs stretched out, is an indication that they are trying to get comfy and relax. This position is common when the dog wants to get comfortable and take a nap.

  1. Lion Pose

The Lion Pose, where a Golden Retriever sleeps with their head resting on its paws, is an indication that they are bored. This position is common when the dog is feeling a little restless or waiting for something to happen.

  1. The Sploot

The Sploot position, where a Golden Retriever lies on their belly with their legs stretched out behind them, is an indication that they are trying to cool down its body. This position is common during hot weather or when the dog feels warm.

  1. The Seal

Finally, The Seal position, where a Golden Retriever sleeps on their side with one paw resting over their nose, is an indication that they are comfortable and ready to sleep deeply. This position is common when the dog feels relaxed and ready for a long, restful sleep.


In conclusion, we recommend creating a comfortable and safe sleep environment for your Golden Retriever, which includes a pre-sleep routine of gentle petting, using a puppy crate furnished with a cozy bed, blanket, and calming nature sounds. Gradual introduction to the crate can also help your pup feel more comfortable and secure. Pay attention to your Golden’s sleeping positions, as they can reveal their emotional state and comfort level. With proper care and attention to their sleep needs, your Golden Retriever can get the restful and restorative sleep they need to stay healthy and happy.